WOMB Healing is done with a process called vaginal “yoni” steaming. Vaginal Steaming is an ancient practice that many cultures have used for millennia. Eastern to African women took womb health into their own hands with Vaginal Steaming.
The Flow Shala approach to the Vaginal Steam:
Our approach combines relaxation techniques, breath-work and assisted savasana before the vaginal steam. Each session provides you personal connection with a certified V-Steam practitioner.
What to expect in your WOMB Healing Session (90 Minutes):
Arrive & Settle
Savasana Assists & Pranayama Breathwork
Essential Oil options for relaxation & parasympathetic nervous system
Visualization & Womb RE-CONNECTION
Listening to Womb Wisdom (you will be coached through this)
25 Minute Vaginal Steam Session
Somatic Integration Coaching with your V-Steam Practitioner
Follow up & next Session booked (within 1 week recommended)
The two step clearing process:
Phase 1 -
Somatic Therapy & Relaxation:
We have found that the Pelvic Steam Therapy treatment works best when you are in your most relaxed state.
In a private room, your certified practitioner will help you get into a relaxed state. They will guide you with light touch, essential oils, visualization & breath-work techniques.
Phase 2 -
Pelvic Steam Therapy:
Your Pelvic Steam box will have water gently boiling inside. You will pour your vaginal herbs (see 'steaming herbs' section) into the water through a small hole on the top. Then you will wear a traditional gown, turn the water off of boil, and steam for 25 minutes.
Steam rises through the hole in your Pelvic Steam box and delivers you herbal magic! All materials included in the cost of your session.
The steaming herbs:
We offer 3 blends of Vaginal Steaming herbs made by Steamy Chick Institute.
Your herbal blend options are Cleansing blend, Gentle blend and Disinfecting blend.
While all blends help rebalance the vaginal flora, improve circulation & clearing stagnation, each blend is designed with different herbs to pinpoint certain needs.
Your V-Steam Practitioner will help you choose the right blend for your current needs. Read more about each blend below.
Gentle:
Good for those with shorter menstrual cycles- 27 days or less. The gentle blend helps clear mild stagnation from the uterus. Sometimes has the added benefit of helping lengthen menstrual cycles or helping with spotting.
It includes citrus peel, astragalus and additional herbs formulated for these types of cycles. If you want more information on this blend click here.
Cleansing:
Best blend to clear old residue, post-partum & general use. This is the strongest herbal blend we carry- and is not suitable for those with short menstrual cycles. The herbs in this blend will help clear stagnation and increase circulation in the mid-section. Wonderderful to nourish the reproductive organs.
Including Rose Petals, White Sage and Parsley among others, these herbs provide beauty to all of the senses. If you want more information on this blend click here.
Disinfecting/Clearing
Best blend if you are experiencing active infections or viruses. The herbs in this blend may help to kill bacteria, yeast and viruses while removing excess mucus, deodorizing and rebalancing a healthy PH.
Some of the top herbs include white sage, sophora root and cornsilk. If you want more information on this blend click here.
A Preventative Health Practice:
preventive & healing benefits Include:
Reclaiming Womb Sovereignty
Helps optimize menstruation cycles
Can decrease cramping intensity
Release stagnant residue or uterine lining that may appear brown
Increases moisture & sensation
Fibroids
Preventative Health
May assist in fertility
Post abortion or still birth
Ovarian Cysts
Yeast or Overgrowth in Bacteria
Healing at the Cellular Level
Menarche
Postpartum
Menopause
Miscarriage
Womb Trauma
Common Uterine Conditions that steaming can help:
Dysmenorrhea
Menorrhagia
Uterine Prolapse
Fibroids (connective tissue, muscle // intramural, subserosal, submucosal, pedunculated fibroids)
Polyps
Congenital Uterine Malformation
Pelvic Inflammatory Disease
Endometriosis
Who Should Get Vaginal Steaming?
Women or female bodied folks
Women wanting to improve vaginal health
Women wanting to focus on natural fertility optimization
Postpartum Mothers (no matter how old your kids are!)
Pre-Menopausal Women
Post Menopausal Women
Our V-Steam Practitioners:
Testimonials
“I had a very sweet loving experience. I was impressed with the personal attention Summer (specific to me) gave. I felt safe to share my concerns and my desires regarding my feminine health. The actually steam spa time was quiet, peaceful and perfect. Your whole body and being will feel the therapy. Having someone hold time and space for you while you share your personal health concerns and desires is exactly what you need to invoke healing.”
-B.A
“I felt cared for and safe to feel into and share what my intentions were going into the session. Summer’s framework for the yoni steam felt very grounded and I left my sessions feeling greater connected to my intuition. So much tension and trauma can get held in our genitals, a yoni steam at its very base purpose helps relax that entire area.”
-S.L
“This was a special opportunity for me to be supported as I focus my healing awareness and intention to my womb. This is a special opportunity for me to heal a deeply intimate and mysterious part of myself. Summer held a clear and caring space for me to find my internal healing energy.”
-K.E
Try it out! Snag an intro package:
A session combines relaxation techniques, breath-work and assisted savasana before the vaginal steam.
Each session provides you personal connection with a certified V-Steam practitioner.
3 blends of Vaginal Steaming herbs are offered: Cleansing blend, Gentle blend and Disinfecting blend. Your practitioner will advise you on choosing your blend.
A session combines relaxation techniques, breath-work and assisted savasana before the vaginal steam.
Each session provides you personal connection with a certified V-Steam practitioner.
3 blends of Vaginal Steaming herbs are offered: Cleansing blend, Gentle blend and Disinfecting blend. Your practitioner will advise you on choosing your blend.
Got Questions? Ask us!
