Train Strength & Mobility
We teach the fundamental movement patterns required to be successful in mobility training (aka Yoga). This is not your average yoga class, but so much more. All classes focus on alignment, transition, and the WHY behind the poses. Try it out, you won't regret it.
Our next Fall FlowFit Challenge starts Sept 10th - Ends Oct 22nd
Some of Our Signature Classes
Build Strength & Stability
Founded by Summer Huntington in 2012, this powerful system blends strength training & yoga in a seamless flow. All levels welcome, even those with ZERO experience in yoga love it! We have 3lb and 5lb Clubbells and all classes feature Naboso Technology Workout Mats designed for barefoot proprioception.
Find your inner Warrior
The hype is real, you pick up a mace and become a Flow junkie. All classes for all levels, learn the fundamentals and then progress your flows. We have 7lb and 10lb Steel Maces for YOU! Some classes will feature Naboso Barefoot Technology Workout mats.
Self Myofascial Release
Summer is a Master Trainer for RAD Roller Team, and offers the only RAD Mobility classes in town. No yoga experience necessary. Want one for home? Get your "All in One Kit" for 15% off with code SH at Checkout. All RAD Mobility classes feature Naboso Technology Workout Mats designed for barefoot proprioception.
Relax & Recover
We believe in Recovery based training, and integrating a 4 day wave into your training schedule. We educate our students on Self Myofascial Release techniques, meditation and Yin restorative yoga that works. If you need stress reduction techniques that make an impact, Flow Shala is for you.
Our Instructors are held to a high standard, with years of teaching experience and alignment focused cueing. You will learn something new in each and every class. We focus on the Kinesiology behind the movements, and emphasize somatic cueing to help you tap into Flow State.
More than Just Yoga
We want everyone to find Flow at our studio, whether that is training with a Steel Mace, trying Acro Yoga or taking an Inversion Fundemamentals class with the lovely Adrienne Beattie. We have so much to offer, and we want YOU to be successful in every endeavor. Trust us to help you access Flow.
Need Private Coaching?
We have several options for Private training with Fit Body Wellness coaches, Semi-Private group Coaching and Elite Coaching with Founder Summer Huntington who holds a Master's in Kinesiology. Are you ready to unlock your Flow?
Located in Fountain District
Close to downtown,1.5 Miles from Lakeway freeway exit.
FREE Street parking, biking encouraged.
1303 Astor St
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