We offer a combination of 6-week series classes and drop-in classes.
Committing to a regular class is the best way to get results. We know you’ll love how you feel training with us regularly. Get started today!
Check the schedule below to check out class times that work for you.
Looking for a deeper understanding of your body and extra support?
Flow shala is now offering private coaching to help you optimize your training, tune into proper form/alignment and give you one-on-one goal setting.
Contact us to get started!
Check back regularly or sign up for our newsletter to find out about upcoming events and workshops!
Want to Train with us?
More than Just Yoga
We want everyone to find Flow at our studio, which is why we offer indepth class series where you can progress and learn. We have so much to offer, and we want YOU to be successful in every endeavor. Trust us to help you access Flow.
Our Instructors are held to a high standard, with years of teaching experience and alignment focused cueing. You will learn something new in each and every class. We focus on the Kinesiology behind the movements, and emphasize somatic cueing to help you tap into Flow State.