We offer a wide variety of group classes, drop-ins are always welcome!
Committing to a regular class is the best way to get results. We know you’ll love how you feel training with us regularly. Get started today!
Check the schedule below to check out class times that work for you.
Looking for a deeper understanding of your body and extra support?
Flow Shala is now offering private coaching with our sister studio Fit Body Wellness to help you optimize your training, tune into proper form/alignment and give you one-on-one goal setting.
Steel Mace Vinyasa Lvl 1 Seminar
More than Just Yoga
We want everyone to find Flow at our studio, which is why we offer indepth class series where you can progress and learn. We have so much to offer, and we want YOU to be successful in every endeavor. Trust us to help you access Flow.