classes run till dec. 23rd
Holiday Break / No Classes : Dec. 24- Jan. 2
Open Class Enrollment Dates: Jan. 2-13th
NEW 6-Week Series Start Jan. 14th!! Pre-register>>Here
Ask about our
6 Week Bootcamp Challenge
Fit Body Wellness + Flow Shala coaching methodology is an extremely effective approach to comprehensive lifestyle coaching. We integrate the most effective training techniques, home workouts & in person coaching to get you amazing results.
Our most popular Bootcamp Challenge package includes 6 Private Coaching Sessions + 1 class per week, email us to set up a call to discuss your goals.
We offer 6 Week Class Series that start up every month. We’d love to help you get started.
Committing to a regular class is the best way to get results. We know you’ll love how you feel training with us regularly. Get started today!
Looking for a deeper understanding of your body and extra support?
Flow shala is now offering private coaching to help you optimize your training, tune into proper form/alignment and give you one-on-one goal setting.
flow Shala offers occasional workshops taught by local fitness, nutrition and mindset experts. Keep up to date on upcoming workshops by following us on Instagram and Facebook! Or sign up for our newsletter!
Want to Train with us?
We have 2 highly effective options to help you maximize your time training at our studios. We offer 6 Week Group Classes and Private Training packages to help you get results, fast.
What class would you like to try out? Drop us a line, and come train with us soon!
Our Instructors are held to a high standard, with years of teaching experience and alignment focused cueing. You will learn something new in each and every class. We focus on the Kinesiology behind the movements, and emphasize somatic cueing to help you tap into Flow State.
More than Just Yoga
We want everyone to find Flow at our studio, which is why we offer indepth class series where you can progress and learn. We have so much to offer, and we want YOU to be successful in every endeavor. Trust us to help you access Flow.
Located in Fountain District
Close to downtown,1.5 Miles from Lakeway freeway exit.
FREE Street parking, biking encouraged.
1303 Astor St
Find us with Google Maps