WELCOME

Flow Shala

Unconventional Training with a Purpose  

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Want to Train with us?

October 1-31st is our last month of drop in classes! Come in and try out our studio at our GRAND OPENING pricing structure until then. New pricing structure below, excellent value for highest quality sessions. Our only ask is that you commit to training with us in 6 week increments.

Decide which 6 week class series you’d like to commit to.

Starting November 1st, we are extremely excited to be shifting to our studio format to 6 Week Class series only, where students prepay for the entire series and attend all 6. Busy travel schedule? Don’t worry, If you have a foreseen conflict, we allow ‘make up classes’ with other coaches during that period. We offer several class packages to fit your needs 6 pack //12 pack and 18 pack + Unlimited Monthly Membership ($200 per month with 3 month autopay) which includes a private training session, mobility assessment, coaching accountability with our 6 weeks to Flow manual and access to our online studio.

We know you will absolutely love the level of quality in our upcoming 6 week series classes, and we have staggered the start times so that you can jump into a new class series every couple weeks, or do drop ins during our enrollment periods. We set the standard high and want YOU to get the results you are looking for. Left to our own devices, we will procrastinate, overbook and continue to be in a state of overwhelm. By committing to a regular time, weekly, we can start to truly create long term self care practices that impact us. Trust us to help you find FLOW state. Questions? Get in touch with Summer

*If you bought a 5 or 10 pack of classes, you can apply your classes to a series of your choice. We hope to be fully transitioned by January 1st.


NEW October Class Series

Get a taste for the new 6 Week Formats early! All other classe series begin on November 1st. Check out our Schedule in November for all classes!

6 Week Series // Starting October 17- November 21st

Wednesdays 5:30-6:45pm // Snow Sports Conditioning

6 Week Series // Starting October 30th-December 4th

Tuesdays: 6:30-7:30 am // Morning Sweat Sesh: Cleanse & Detox

What: Coach Megan has a degree in Kinesiology, as well as a CSCS personal training certification and is stoked to integrate her extensive mobility and strength background into an 1 all levels Snow Sports Conditioning class to prepare your body for the physically high demand that winter sports require. According to the American College of Sports Medicine (ACSM), lack of proper preseason conditioning is an important factor that predisposes skiers and snowboarders to injury. Combining different modalities such as yoga, core stability, and strength training, this class will not only increase strength and endurance in your major muscle groups, but will build balance and agility for the durable athlete. Excellent for injury prevention and increase longevity across all age groups. This course includes an online video with Coach Megan guiding home or outdoor bodyweight workouts.

Week 1: Ski & Snowboard specific bodyweight endurance and mobility training: training proper form and fascial tension for home workout application
Week 2: Glute, Hamstring, & Calf endurance & strength training combined with H.I.I.T. protocol.
Week 3: Quadriceps, Hip Flexor, Adductor, & Abductor endurance & strength training combined with H.I.I.T. protocol
Week 4: Back, Arms, and Core endurance & strength training combined with H.I.I.T. protocol
Week 5: Full body endurance & strength training combined with H.I.I.T. protocol. Emphasis on seasonal body maintenance.
Week 6: Full body endurance & strength training combined with H.I.I.T. protocol. Emphasis on seasonal body maintenance.

How to sign up: Click “reserve a spot” below. Sign in to hold your spot in class, and purchase your 6 week class pass THE DAY your class starts. Please arrive 20 minutes early to your first class.

Cost: $18 per class //$108 for 6 Class series

Note: Please pre-register (free) below, as we only run classes with 6 people or more

What: Summer’s morning sweat sesh starts with her gut cleansing tea, and ends with a green smoothie. Everything else in between is a combo of strength, conditioning, burn and glory. Come prepared to sweat, learn, be coached and have an amazing time doing it. Summer integrates Flow State positive psychology into every session and will be helping you explore motivation, personal drive and much more.

Week 1: Bodyweight Fundamentals + RAD Roller 90/30 protocol
Week 2: Exploring Timing Protocols & Ancient Tools (getting form & strength) - 90/30 protocol
Week 3: High Intensity Interval Training with emphasis on recovery (Primal 12 workout 1)
Week 4: The Trifecta of Glutes/Core/Shoulders (2 minutes work/30 seconds rest) (Primal 12 workout 2)
Week 5: Dynamic Movement with Heavy Clubs (EMOTM)
Week 6: Tobata Protocol

How to sign up: Click “reserve a spot” below. Sign in to hold your spot in class, and purchase your 6 week class pass THE DAY your class starts. Please arrive 20 minutes early to your first class.

Cost: $18 per class //$108 for 6 Class series

Note: Please pre-register (free) below, as we only run classes with 6 people or more!

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Pricing // Investment of time

Intro Special 3 Class Pack

$30 FOR 3 CLASSES DURING “OPEN ENROLLMENT WEEKS”

Want to try out our studio offerings? We recommend trying out our classes during open enrollment time periods to find a coach you like, learn about the series they will be offering and share your goals. Intro Special is for New clients only, if you’ve already done your Intro Special please take advantage of the drop in FEE during enrollment weeks.

Open Enrollment Weeks:

October 1-31st (drop ins & Intro specials welcome)

November 1-15th (drop ins & Intro specials welcome)

December 15th-31st (drop ins & Intro specials welcome)

January 1-15th (drop ins & Intro specials welcome)

6 Class Pack // 1X per week ($18 per class/expires 42 days)

ALACARTE: $108 FOR 6 WEEKS / 1 TRAINING SESSION PER WEEK

MONTHLY - $70 per month / 3 month Autopay (this means you get your 6 class package + 1 class per week during open enrollment)

 

12 Class Pack //2X per week ($16 per class/expires 42 days)

Alacarte: $192 FOR 6 WEEKS / 2 TRAINING SESSIONS PER WEEK

MONTHLY - $120 per month // 3 Month Autopay (this means that you get your 12 Class Package + 2 classes per week during open enrollment)

18 Class Pack //3X per week ($15 per class/expires 42 days)

Alacarte: $270 FOR 6 WEEKS / 3 TRAINING SESSIONS PER WEEK

MONTHLY - $175 per month // 3 Month Autopay (this means that you get your 6 Class Package + 3 classes per week during open enrollment)

 BEST VALUE - Unlimited Premium Flow Membership (4-7 classes per week)

$200 per month // 3 Month Autopay

$200 per month //3 Month Autopay

Fall & Winter Special: Lock in $180 per month for 6 months (available now until November 15th)

Premium Flow Membership Includes:

  • 1 FREE Private Training Session ($65 Value)

  • 1 Mobility Assessment ($80 value)

  • Access to Online Studio (priceless)

  • 6 Week Manual ($30 value)

 

Drop In Class (during Open Enrollment periods)

$25 PER CLASS PUBLIC / FREE for Members ( 3 month Autopay Flow members)

All classes include rental of necessary equipment, RAD Roller tools, Steel Mace and Clubbells. We also have 8 Naboso Technology mats available on a first come first serve basis. 

 

Private Coaching with Summer

$100 PER SESSION / $90 PER SESSION IN 6 PACK

Summer holds a Masters in Kinesiology, an advanced 500 Hour Yoga Certification and also provides corporate wellness consulting. She provides Elite Coaching in Kinesiology Yoga, Steel Mace, RAD Roller mobility and custom home programs. She also offers professional coaching via Flow State of Mind Coaching and online coaching. If you are ready to discuss training options, please get in touch directly below.

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Our Team

Our Instructors are held to a high standard, with years of teaching experience and alignment focused cueing. You will learn something new in each and every class. We focus on the Kinesiology behind the movements, and emphasize somatic cueing to help you tap into Flow State. 

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More than Just Yoga

We want everyone to find Flow at our studio, which is why we offer indepth class series where you can progress and learn. We have so much to offer, and we want YOU to be successful in every endeavor. Trust us to help you access Flow. 

 
 

Need Private Coaching?

We have several options for Private training with Fit Body Wellness coaches, Semi-Private group Coaching and Elite Coaching with Founder Summer Huntington who holds a Master's in Kinesiology. Are you ready to unlock your Flow? 

 
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Located in Fountain District

Close to downtown,1.5 Miles from Lakeway freeway exit. 

FREE Street parking, biking encouraged. 

1303 Astor St 

Bellingham, WA

Find us with Google Maps

 

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Flow Shala is an integrated studio powered by: 

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