NEW Somatics & Flow Coaching -A Lifestyle Approach to Movement, Mindset, Nutrition with Summer Huntington, MS

Picture this…

You finally have energy to get up without an alarm, and prioritize your self care first thing.

Your aches and pains are barely noticeable, and you’ve got more strength & resilience than you have had in years.

Your chiropractor says: “I don’t know what you are doing, but keep doing it!” because your back is more mobile.

You feel like yourself again & more confident, and you are waking up feeling excited to get into creative flow.

 

Are you ready to make big shifts in your current wellness routine?

Do you suffer from chronic fatigue, daily pain or inconsistency in your exercise routine?

Do you want to melt stress away daily with a New Empowering strength & Yoga practice, that you look forward to doing?

Are you sick of the gym or bored in typical yoga, and looking for something different that you can stick to long term?

 

Why I created this program:

I developed Embodying Flow to help busy professionals struggling with burnout finally master the MIND - BODY connection and make movement a lifestyle.

We do this without spending hours at the gym, with my Embodying Flow Steel Mace Vinyasa program & small lifestyle shifts. With over 15 years, and 50,000 hours of coaching movement, mindset and nutrition… I teach you to work smarter and not harder.

In my newest program, Embodying Flow, I take a trauma informed approach to cultivating a meaningful [and effective] strength & mobility routine.

I tend to work with:

  • People in a state of “Transition” (job change, marital change & more)

  • Human’s wanting to reclaim their self care, and increase energy & life force

  • Coaches who want to shift mental patterns with Steel Mace Vinyasa - & understand the Somatics component of change

  • Women who want to feel Embodied & Empowered NOW! [not tomorrow or next month, but NOW!]

  • Professional Men who are done feeling stuck in their bodies

  • People who aren’t afraid to take Action and hire an experienced Coach and do the Actual Work to get results.

Summer Earned her Master’s in Kinesiology in 2009, Founded Kinesiolyoga 101 in 2011 and taught seminars globally for 7+ years before starting Flow Shala in 2017.

She founded Steel Mace Vinyasa in 2017, and has helped thousands of coaches, clients and humans make Flow Based training a lifestyle.

 

Want to get access to my Newest Steel Mace Vinyasa Course, where we train Somatics & the “Felt Sense”?

12 Week -Somatics Coaching with Summer

12 Weeks of Complete Online Programming - done for you! 

Part 1: The Live Portion - 

  • LIVE Coaching Calls with Summer 3X a month 

  • Weekly Movement Labs - with SMV Coach for additional coaching support

  • Kickoff - 1:1 Functional Movement Screen with Summer or Coach ($250 Value) 

  • Required Accountability check ins every Friday for: workouts completed, hydration & meditation [so you can stay consistent & get results]

  • Community Access to share your wins & results weekly. 

*no need to be present on calls, all calls will be recorded to the course. 

Part 2: The Non Live Portion 

  • 3 Months Access to a Powerful Steel Mace Vinyasa Training Program called Embodying Flow ($1111 value)

  • 12 Week Manual - with entire Embodying Flow program mapped out for you! 

  • 3 Months Access to On Demand ($447 Value)

  • 8 filmed Lectures with Summer on Somatics, Behavioral Change, Elevated Cortisol, Cleansing & Food, Deep relaxation and more! ($2k)

  • 8 Filmed Lectures on Becoming Your Own Coach & kinesioloogy

  • Follow along Loaded Vinyasa Flows with Summer - for building strength

  • Follow along downregulating Flows for when you are exhausted 

  • Ancestral Health Nutrition Manual & Videos ($200)

  • Metabolic Approach to Weight Loss - Measurements Guide

  • Steel Mace Vinyasa Level 1 Workouts & Flows integrated

  • Pure Mobility Self Myofascial Release classes integrated into the course

Part 3: Embodying the Practice

    • Embodying Flow 12 WeekTracking Manual - PDF 

    • Daily Journal Prompts 

    • Biomechanics Assessment via Video submissions

Early Registration Bonus (Ends 4/22) - 

Bonus #1: Lifetime access to Steel Mace Vinyasa Level 1 Course ($499)

Bonus#2 : Lifetime access to Pure Mobility Course ($249)

Bonus #3: Live Mini Course - 14 Days to Release Trauma with Somatics (starts in May) 

 

 Reclaim your self care, and increase energy & life force! 

 

What is included in the NEW Embodying Flow- Steel Mace Vinyasa Course?

Get a Feel for the program here:

A High Definition Professionally shot Course on Kajabi.

Includes Access to:

  • 4 Hour Long Lectures with Summer on Somatics & Flow

  • Recordings of Group Coaching Lectures with Summer on Health & Lifestyle

  • 4 Prime Bodyweight Only Flows (low intensity)

  • 4 HIIT Workouts with Steel Mace Vinyasa (Moderate)

  • 4 AMRAP Workouts with Steel Mace Vinyasa (Mod/High)

  • 7 Learn it Videos - to breakdown exercises

  • 4 Loaded & Unloaded Flows (with & without a mace)

  • 2 Somatics & Embodiment Video tutorials with Professor Scot Nichols

    *BONUS Live Steel Mace Vinyasa Class

 

FAQ:

Q: When does it start?

  • A: You’ll get instant access to the Embodying Flow Course once you either Pay in Full, or do your first of 6 Monthly payments.

Q: What if I can’t come to the Live Lectures with Summer?

A: This course is a Done for You course, that teaches you how to implement. No need to be present at any lectures to be successful. All participants can access the recordings 24-48 hours following the group coaching presentation and you’ll get an orientation video too, explaining exactly how to get started, set up your space and get results.

Program Design: Via Google Document - for low stress recording workouts

Q: How long are the Private Sessions with Summer & What is included?

A: Private 1:1 Clients get a full hour to 75 minute session, and will get the recording for private sessions via zoom. You will also get 6 videos of your biomechanics audits, via loom - a highly effective way to identify power leakages and correct your form. Lastly private 1:1 Clients, will have voxer access to Summer for the first 90 Days of your program, to check in with your specific homework and action items. This asynchronistic style of coaching will get you results fast!

Q: What equipment is needed to do this program?

A: We recommend you purchase a 5- 7lb Steel Mace once you enroll in the program (and you can use weights until it arrives!), a journal and optional Whoop HRV Tracker (www.whoop.com) to get biometric feedback of how recovered your nervous system is.

Get a Steel Mace at www.whitelionathletics.com / use code: FlowShala for discount.

You’ll also need a tablet or laptop to watch the workouts and a space to train Flow!

 

Ask me Questions about the Embodying Flow Course. I’m happy to help.

I Generally respond promptly within 24-48 Hours.