Steel Mace Vinyasa

Strength & Yoga for the Empowered Human

Train with a purpose & integrate two powerful practices.

Tap into your inner warrior with Steel Mace Vinyasa, integrating the art & science of Flow.

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The Magic of the Steel Mace

A group of people participating in a fitness class indoors, with a woman in the foreground holding a black exercise stick overhead.

Something happens when you pick up a steel mace and find your flow.

You feel strong and grounded, and you return to the most primal movement patterns.

Steel Mace Vinyasa includes 3 elements:

  1. The prime (joint mobility + asana warm up)

  2. The condition (steel mace vinyasa hiit protocols + functional fitness)

  3. The flow (your loaded + unloaded yoga sequence)

When you move through Prime / Condition / Flow with the mace, you move away from randomized sequencing and restore natural human movement patterns in the bodymind.

Steel Mace Vinyasa
50hr & 100hr Teacher Training

Led by Summer Huntington SMV Facilitator Team

3-6 month, 100% Virtual Teacher Training

Get Certified & specialize in program design & Steel Mace Vinyasa.

Assess Mobility. Coach Movement. Train Flow.

Ready to step
into Flow?

Our programs & teacher trainings deliver:

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Movement Theory

When you understand the principles, you’ll be even more motivated & inspired to make MOVEMENT a lifestyle.

Group of people participating in a yoga or fitness class, raising small dumbbells overhead in a spacious studio with large windows and indoor plants.

Training Progressively

All programs & workouts have elements of mobility, strength and various levels of difficulty, so you can train with confidence - and without getting injured.

A group of women participating in a yoga class, stretching on mats in a bright studio, with some holding long black and blue sticks overhead.

Entering Flow State

We want to help you meet your maximum potential, whether it’s helping you building brand loyalty or expanding your business offerings.