Meet the
Flow Shala Founder

Flow coach, innovator & leader

Masters in Kinesiology// 500 Hr Advanced Yoga Teacher training// Founder: Flow Shala, Steel Mace Vinyasa & Clubbell Yoga

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Summer Huntington

Summer is an innovator & leader with a strong pedagogy. She is an internationally recognized educator as well as a movement & performance coach. Summer founded Steel Mace Vinyasa in 2017 and Clubbell Yoga in 2011, two powerful strength & mobility based systems.

Summer studied online training interventions in the workplace for her thesis, and has implemented Custom Corporate Wellness programs for Western WA University, Trident Seafoods (700+ employees), Hexcel Aerospace Engineering and did her thesis on Website Interventions for wellness.

She has also published over 15 Online Courses for mobility education, and curates workshops and retreats around the US and the globe.

Summer marvels at her students for their dedication to this practice and is honored to empower individuals to tap into Flow in her programs, seminars, retreats and workshops.

She created Flow Shala (aka house of Flow) to be a community of like minded humans seeking optimum performance, knowledge & mastery. Our goal is to make movement a lifestyle, so that we look forward to training. Her approach takes into account holistic wellness, including stress reduction, flow education and behavioral change principles

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A lifetime dedication to training flow.

I started training with steel clubs in 2007, and studied for over a decade with Scott Sonnon - a prolific Flow Coach.

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I founded my own system of loaded asana conditioning in 2011, and haven’t stopped creating programs since. I had a vision to impact as many people as I could with my online programs & the art & science of Flow.

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I founded Steel Mace Vinyasa, my second system in loaded asana conditioning in 2017 - while simultaneously opening up my first group yoga & movement studio called Flow Shala.

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I ran the only flagship Flow & Steel mace based studio Flow Shala from 2017-2023 and learned so much, and got to see how much of an impact this work has on people.

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I’ve also produced retreats & workshops for the past 10+ years and am training my team to take these over so we can continue to broaden our reach.

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I have published 15+ online courses, and have plans to continue producing more online programs to serve my community and facilitate deep transformation. 

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Ready to step
into Flow?

Our programs & teacher trainings deliver:

Movement Theory

When you understand the principles, you’ll be even more motivated & inspired to make MOVEMENT a lifestyle.

Training Progressively

All programs & workouts have elements of mobility, strength and various levels of difficulty, so you can train with confidence - and without getting injured.

Entering Flow State

We want to help you meet your maximum potential, whether it’s helping you building brand loyalty or expanding your business offerings.