What is the Online Studio?
Summer started publishing courses on her online studio in 2017 in an effort to bring high level educational courses to her students around the globe.
Deepen your practice
Get the professional support to access Flow at home
All levels welcome, just carve out the time for learning
Online Courses
Click the links below to get instant access to Summer’s most popular strength & mobility courses, so you can start training at home.
Want access to a bundle of Courses with Summer + a monthly coaching call with her? Check out her NEW Steel Mace Vinyasa Self Study Membership - which includes 6 months access to her best training materials, used by students around the world.
“Steel Mace Vinyasa Courses will take your Flow practice to the next level, cross training & yoga at it’s finest. ”
Curious about our 6 Month SMV Membership?
Check out these video teasers from each course, and get a feel for our style of online Flow education courses.
Steel Mace Vinyasa Lvl 1 - 46 Videos
Mindful Mechanics & Mace
More Yoga And Mobility - Teaser Videos included in our
NEW SMV Self Study Membership
“Gain Mobility and Body Awareness with these courses, great for reducing pain & inflammation and getting mobile again. ”
Kinesiologyoga 101
Pure Mobililty
6 Month Steel Mace Vinyasa- Self Study Membership
“Get Access to 6 of Summer’s top Online Courses for Holistic Movement Coaches”
Want to start learning the fundamentals of Steel Mace Vinyasa?
Do you want more tools as a Holistic Movement Coach?
Join our 6 Month Self Study Membership!
Summer has curated a collection of some of her best courses, including 40 Day Flow CEO!
We know that personal trainers, yoga instructors and wellness professionals want to learn and master the fundamentals of training Flow. They need an entry point to start the practice.
We also know that everyday people are ready for a higher level education, and to truly understand Steel Mace, Biomechanics & Loaded Asana Conditioning.
Our 6 Month Self Study Membership is for you if:
-You are ready to differentiate yourself in the health & wellness industry.
-You want to train smarter not harder
-You want to broaden your toolbox of exercises with Mace
-You are considering Summer’s 100 Hour Steel Mace Vinyasa Teacher Training, but want to cover some of the basics first.
“Need more Flow in your personal & professional life? Learn the science of Flow State, and map out a plan for success. ”