The group class
Starter Month
Train in a welcoming community for more mobility, mobility, strength, confidence and pain + stress relief!
Get your Intro Starter month Now!
With the Intro Month Membership You’ll Get…
8 Group Classes to use within 30 Days
+ 30 Min Game-plan Coaching Call
Plus other bonuses!
Also Includes these Bonuses:
Kickoff Orientation (Virtual)
Set goals, plan your workout schedule and understand what the 4-day wave is!
A great way to start your movement journey and find the right classes for you.
Our coaches are happy to help you craft a personal schedule and help your build goals for your journey.
21 Days of On Demand Classes
Access classes anytime, anywhere.
On Demand Training lets you fill gaps in your training and take control of your schedule.
Flow Shala On-Demand has 150+ full length classes. As well as bonus meditations, nutrition seminars and more.
Can be watched on your phone in the Kajabi app!
7 Days to Flow Manual
Virtual PDF that helps you understand journaling, goal setting, meditation and scheduling for success!
Fun prompts to help you commit to a wellness lifestyle.
Yours to keep.
What Members are Saying:
“I have increased strength and movement in the previously injured area of my shoulder. I have increased flexibility, strength and core awareness.
I train regularly as many times a week as my schedule will allow, usually a minimum of 3x/week.
I really like having different trainers, as they all bring something new to the program. I am an early workout type so I LOVE the 6:30 am classes. I think the new membership requires a clear commitment to keep going at this, and in truth, one must make lifestyle changes to reap the benefits”
-Donna, Flow Shala Rock Star
“Within months the constant pain I'd had for years was gone, which was fantastic, and I'm stronger, to be sure.
But besides teaching me how to move in ways that are both safer AND more challenging, training at Flow Shala with [my Coach] and in classes has made other things accessible and tangible that otherwise seemed out of reach or ‘woo woo.’“
-Robin, Flow Shala Member
Only $159!
“The changes in my body since practicing at Flow Shala are increased strength and balance, decreased pain and improved integration though I still have work to do to stop my large muscles from taking over! I think joint mobility has been a huge perk for me!
My advise for those interested in starting at Flow Shala is to take time to understand the techniques, ask questions, take mindfulness mechanics classes if possible, pay attention to regressions and take a variety of classes with different teachers. I think you will find it offers the full breadth of yoga with the strength of a gym.“
-Maggie, Flow Shala Member
The Group Starter Month is subject to Flow Shala Policies