"I started at Flow Shala about a year ago! I gained 40lbs when I started my current job and I was looking for a sustainable way to lose the weight and keep it off, so I signed up for a Six Week Challenge at Flow Shala and haven't looked back!

Since starting at Flow Shala a year ago I have lost 40lbs, I have lost many inches all over my body, and I have gained a ton of muscle! I feel so much stronger!"

-Allie

“The core strength exercises make many of the other activities I love, like big hikes with steep elevation gains, easier and more satisfying. Training with a steel mace or club bell also seems to help me tap into a deep primitive part of my soul that isn't satisfied sitting behind a screen all day.

It's not just "swing a mace and forget the day." I also like that classes can be mentally challenging and it's good for the soul to apply deep focus to something that's also good for the body."

-Kendall

"For the past three months I have been participating in Flow Shala virtual studio. I totally appreciate the knowledge and skill of the coaches and how seamless a virtual class feels.

Strength and mobility has begun to re/gather in my body, and there are now moments I can take my movements into a flow state. 

Resiliency has been seeping into my mindset, throughout the day, and these movement practices have added a measure of ease to my running.”

-Wendy