Recommended Equipment
The Essentials:
RAD ROllers
Best myo-fascial release tools.
Staff favorites/ used most in Mindful Mechanics:
ROLLER
ATOM
HELIX
Use code Summer15 at checkout for 15% off
Used in: Mindful Mechanics
Steel Mace
We recommend beginners go with a 5 or 7lb mace.
These mace are most accessible for building stability in the shoulders and also can be used in all classes.
Dealing with old injuries? Always go for the lightest weight!
Used in: Steel Mace HIIT, Steel Mace Vinyasa, Strength and Conditioning HIIT
Use code FlowShala for discount
Yoga Gear
Yoga gear for beginners:
Yoga Mat
Yoga Blocks
Straps
Bolster
Used in: Vinyasa, Flow Fit, Restorative Yin
Nabosa mats discount: use code FlowShala
Creative Alternatives
Tennis balls instead of RAD Rollers,
House blankets used as Bolsters
Water bottle, book or box instead of Yoga Blocks
Scarf for a yoga band,
Wooden dowel for light club/mace,
Hammer or sledge hammer instead of a club,
A broom handle can work in place of a mace!
Advance Your Arsenal
Clubbells
3lb, 5lb
Great for beginners, anyone with past shoulder issues, shoulder pain, or looking for more range in the shoulders.
Used in yoga hiit classes.
Can be used in place of heavy clubs or mace. Fun for using with Yoga Asana. Only one needed!
HEavy Clubs
10lb, 15lbs, 20lbs+
Excellent tool to build strength in core, glutes and shoulders.
Not recommended for beginners or anyone with existing shoulder injuries.