Wellness Warrior Karli Bergman
MEET YOUR FLOW TRIBE— KARLI BERGMAN—
My name is Karli Bergman. I have two beautiful souls who call me mommy – Norah June and Avaya Rae. My best friend and biggest cheerleader, my hubby Mike and I have been together for 11 years, married for 5. Besides being a mommy and wifey, working part time, and in the process of remodeling our home, I’m also an entrepreneur. I’m an Executive District Manager and Independent Consultant with Arbonne (aka Wellness Warrior).
All of the education and empowerment I’ve received since embarking on my Arbonne journey inspires me on the daily. I’m incredibly passionate about sharing the Arbonne opportunity and products, sharing my favorite resources for various fitness studios and mobility programs, and providing positive vibes to help motivate, educate and inspire women (especially mamas) to become healthier mentally, physically, spiritually and emotionally.
FINDING HER FLOW STATE—
I was introduced to Summer Huntington and her Flow community about a year ago. Summer did a corporate wellness event with my work and I’ve been in love with the concept of Flow ever since.
BODY
I started taking private yoga sessions with Summer and Megan before attending classes at Flow Shala. I’m such a huge fan of Clubbell Yoga, I purchased my own Clubbell so as to continue my practice at home. I’ve also taken RAD Roller classes (which have helped the tendinitis in my Achilles dramatically), Foundation Yoga, Yoga Strength and have swung a Steel Mace a time or two.
MIND
I also took advantage of Summer’s Flow State of Mind coaching. Over the past 7 months I’ve grown as a mommy, wifey and entrepreneur. My new mindset is that courage isn’t the absence of fear, rather the mastery of it!
SOUL
I was never a “believer” in the power of yoga until I was introduced to the Flow Shala community and instructors. The vibes are always positive, I feel encouraged, strong and free after each class, and I’ve been coached on the value of having a flow state of mind and how to put it into practice in my day-to-day life.
KARLI WILL BE HOLDING AN EVENT AT THE FLOW SHALA!
During the Arbonne portion of this event, I’ll share a little bit about why I chose Arbonne as my vehicle to have more opportunities – time freedom with my girls, and financial freedom for my family and others, to name a few. I’ll also share what sets Arbonne apart from other personal care product brands. Our mantra is pure, safe and beneficial – our products are botanically-based, toxin and cruelty-free and provide results. I’ll bring and share some of my favorite products, including our 30 Days to Healthy Living + Beyond program, which pairs great with the classes offered at Flow Shala.
Lastly, I’ll share how clients can take advantage of some great discounts and freebies. And then the fun begins as guests will be able to taste, test and try goodies ranging from nutrition to skincare to makeup. There will be samples galore and opportunities to take home some free products.
I can’t stress the importance of self-care enough! This has been a major struggle for me in the past. If I don’t take the time to care for myself I feel depleted and I feel that I let those around me down in terms of my mood, lack of positive vibes, energy, etc…especially my girls and hubby. Schedule time in your calendar every week to do something for YOU and stick to it. You wouldn’t skip out on a “meeting” with somebody else, so let’s stop skipping out on “meetings” with ourselves!
OUR FAVORITE QUOTE FROM KARLI:
Never forget that you ARE enough! Embrace what is and don’t get down on yourself for where you feel your life should/could be. Stop chasing the what if’s and be fully present in the now. Celebrate the small victories in your life, your marriage, your family and your business. Learn and embrace what it means to be in a state of flow, and then map out your days with all of your to-do’s. I have found this to be super helpful for my mind, body and soul. And if you aren’t able to complete a to-do, don’t feel like a failure, simply reschedule it. Being a present, positive and healthy leader, in all aspects of your life, will truly allow you to make the most impact and will allow those around you/following you to do the same. Good vibes are contagious – spread them everywhere!!
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