What our clients are saying about the Flow Shala studio!!


Jenny Reid

“ I have been going to Flow Shala since they opened in May and can't say enough good things about the classes and instructors. The type of movements that we do in class are much more dynamic than any other yoga or strength training class I have taken in the past. I feel stronger, more toned and more flexible than ever and I look forward to going to class because it's always different. Using tools like the clubbells, mace and Rad rollers are key to toning and improving muscle flexibility and function. “