6-Week Class Series (Jan. 14th - Feb. 25th)
All of our 6-week class series are designed to help you stick with a workout routine, build understanding of your body and work on progressing through a dedicated movement practice while developing a deeper relationship with your coach and peers. Don’t worry, if you miss a class in your series there’s always opportunity to make it up!
Below are class descriptions of our next series, see one you like? Register online HERE. You can come to as many series as you want!
Movement with a Purpose: Eradicate Fear (H.I.I.T. Workout)
Mondays 8:30 - 9:30AM
Eradicating Fear is the biggest key to progressing in Expanding Consciousness and in reaching energetic coherence in one's personal development. This Class will explore many ancient tools, modern personal development techniques, elite performance coaching and breathwork to help empower you to live your best self. Expect to set your physical and mental goals at the beginning of each movement class, coached by expert Flow State of Mind coach Summer Huntington.
Gentle Mobility & Postural Health (Drop Ins Welcome)
Mondays 12:00 -1:00PM
This gentle class is ideal for older adults who want to mobilize their joints, decrease pain and inflammation and improve posture. Appropriate for beginners and individuals who have achy joints, arthritis, scoliosis, or other postural deviations. Warm and friendly instructors who make healing movement accessible for all.
Core Conditioning Flow (Drop Ins Welcome)
Mondays 5:30 PM – 6:30PM
This high energy class focuses on inner core conditioning, body awareness and non-conventional mobility. Expect to be challenged in new ways, work on balance, and prepare your core for the strength to come. You will learn the fundamentals of deep inner core, and progress to fun & invigorating sequences.
Morning Sweat Sesh: Cleanse & Detox (H.I.I.T. Workout)
Tuesdays 6:30 - 7:30AM // Thursdays 6:00 - 7:00am
Get your morning sweat on with a combo of strength, conditioning, burn and glory. Come prepared to sweat, learn, be coached and have an amazing time doing it. Summer integrates Flow State positive psychology into every session and will be helping you explore motivation, personal drive and much more.
Steel Mace & Flow (H.I.I.T. Workout)
Tues 5:15-6:15PM // Wed 9:00-10:00AM // Sat 8:00 AM – 9:00 AM
Want to learn the fundamentals of working with a steel mace and tap into your inner warrior? This class is for all levels and will help you get stronger, more coordinated and give you a focused workout. All levels are welcome, and you WILL get better with practice. Come sweat and explore Flow in this RAD class. Summer is a certified Steel Mace specialist and integrates her knowledge on mobility and clubs into every workout & Flow.
Heart Opening & Back bending (Drop Ins Welcome)
TUESDAYs 6:30 PM – 7:45 PM
Are you excited by the opportunities yoga teachers give you for inversions and backbends, but eager to have more time? This is the course for you! In this 6 week series we will explore the fundamentals required to safely integrate back bending and inversions into your yoga practice. Each new week you will learn to mobilize and strengthen commonly restricted and weak areas that create instability and compensation in these poses.
High Intensity Functional Training (H.I.I.T. workout)
WEDNESDAYs 6:30 - 7:30AM
The class will be a 60 minute FUNctional fitness class. We will be using clubbell athletics, kettlebells, med balls, parralettes and even hula hoops combined with H.I.I.T. and TACFIT timing protocols. This full body workout will get your heart pumping as you challenge your body, learning new skills that strengthen your muscles and gives you the space to express yourself through movement!
Snow Sports Recovery & Mobility (Drop Ins Welcome)
Wednesdays 5:30 - 6:30 pm
Coach Megan has a degree in Kinesiology, as well as a CSCS personal training certification and is stoked to integrate her extensive mobility and strength background into an 1 all levels Snow Sports Mobility & Recovery class. Combining different modalities such as yoga, mobility training, strength training, and self-myofascial release, this class will help your body recover from the high demands that the mountain brings. With an emphasis on seasonal maintenance, we will make sure your body stays conditioned without experiencing burnout during the peak of the season. Excellent for injury prevention and increase longevity across all age groups. This course includes an online video with Coach Megan guiding home or outdoor bodyweight workouts.
FREE Community Yoga + Strength (H.I.I.T. Workout)
Thursdays 8:30 - 9:30AM
Stoke your morning fire with Alise's FREE community yoga & strength class! This class will be a combination of basic vinyasa and strength training using light clubs to wake up your muscles and provide strength and stability to your posture. Core, upper body and lower body all included for an overall training. The focus of this class is to build awareness of alignment in poses to increase proper posture and strength in order to live with ease. Discover the subtleties in your body and learn how to identify and turn on your muscles.
Alise is working towards her clubbell yoga certification and is excited to share her practice with our community! Come ready to learn together and get better together!
Qi Gong (drop ins welcome)
Thursdays 5:30 - 6:30pm
This course teaches the foundational exercises for internal Qi-energy activation, cultivation, grounding and circulation. The purpose is to activate and stabilize the energy field, increase internal energy levels and develop the body’s internal energetic communication system. In part 1, we will learn the internal energy activation exercises, which involve activating the “lifegate” or battery pack of our energy system, followed by cultivating our energy centers and grounding our internal energy. Continuing into part 2, we will learn how to activate our marrow and brain gates, which involves connecting with our autonomic nervous system (ANS). The ANS is the body’s control system, enabling and empowering us to balance and harmonize our internal organ functions. Circulation of the Du and Ren meridians through the Small Universe exercise is key to our information management system. These Qi-energy based exercises will increase vitality and creativity, enhance immunity and self-healing, and improve the quality of life.
FriDays 7:00 - 8:00 Am
Kick start your weekend with a Friday morning sweat sesh! Coach Adrienne integrates her knowledge and experience with Structural Medicine into all of her teaching. Each week builds off of the last in it's exploration of the body's Myo-fascial Meridians, providing students the skills to move more mindfully in this dynamic (and not so conventional) Clubbell Yoga series. Each class is includes an awakening, conditioning and flow section, both weighted and unweighted.
Alignment + Breath Bootcamp (Drop Ins Welcome)
Fridays 5:30 PM – 6:30 PM
In this fast paced world we live in, Maia’s number one priority is to combat the effect of stress. She received her mindfulness-based yoga teacher training and became a RYT200 in 2017. Her teaching combines an alignment focused yoga practice with RAD roller self myofascial release and mindful breathwork to build strength and structural integrity in the body while combatting physical and emotional stress.
Foundations Training (Drop Ins Welcome)
Sundays 10:00 - 11:15am
Brooke Andrews is a local Rolfer, bodyworker and craniosacral therapist with a passion for teaching Foundation Training, founded by Dr. Eric Goodman. Her teaching style is informative, well sequenced and will have a huge impact on your structure.
Are you interested in having strong beautiful posture? Are you interested in being pain-free in your back, hips, and shoulders? How about increasing your oxygen levels and breathing capacity so you can think with clarity? If you deeply desire a whole integrated healthy body and mind that moves with freedom then this Foundation Training class is just for you. In this class, we combine powerful movements, intentional poses and conscious breathe work to activate the muscles of core, hips, and back. Each class is a comprehensive workshop of learning why we have physical issues and moving in a way to heal them.
Restorative Yoga (Drop Ins Welcome)
Sundays 6:00 - 7:00 Pm
Unwind and reset during this hour long Restorative Yoga class. Consisting of yoga poses held for long periods of time, this class will give you the space to relax and release tension in your body. Each week will be focusing on Thomas Myers myofascial meridians, using stretches to release & explore six different myofascial lines in the body.