Movement with a Purpose: (H.I.I.T. Workout)
Mondays 8:30 - 9:30AM
Summer focuses on a new mindset topic every week in this series. Focus on Expanding Consciousness and reaching energetic coherence in one's personal development. This Class will explore many ancient tools, modern personal development techniques, elite performance coaching and breathwork to help empower you to live your best self. Expect to set your physical and mental goals at the beginning of each movement class, coached by expert Flow State of Mind coach Summer Huntington.
Core Conditioning Flow
Mondays 5:30 PM – 6:30PM
This high energy class focuses on inner core conditioning, body awareness and non-conventional mobility. Expect to be challenged in new ways, work on balance, and prepare your core for the strength to come. You will learn the fundamentals of deep inner core, and progress to fun & invigorating sequences.
Tuesdays 8:30 am - 9:30 am
Learn the foundational bodyweight conditioning exercises in Flow to Fit, with this mechanics based class. Expect to find a slow burn throughout the class, address mobility issues and explore new ranges of motions. Great for all levels of fitness, build strength and stamina.
Tuesdays 7:00 - 8:00 pm
Let’s take it SLOW to find your FLOW. Ready to wind down for the night, this class is just the medicine you’ll need for a restful sleep. With more yoga sequencing than your typical restorative yoga, this 60 minute class will focus on creating space for yourself to relax and rejuvenate overworked muscles through stretching, connecting and bringing mindfulness to your body and breath. As an extra bonus, we’ll use props such as bolsters and blocks to release deep tension stored within the body. You’ll find and feel your natural flow as we ease from one posture to the next. Take the time to wind down and set the intention to restore your being back to its true potential.
H.I.I.T + Yoga
Bethany Sanderson // Megan Percy
Tuesdays// thurs 6:30 - 7:30AM
Saturdays 8:00 - 9:15am/ 10:00 - 11:00am
Combining vinyasa style yoga + H.I.I.T. protocols, this well rounded class will get your body moving in multiple planes of motion, while increasing your endurance levels, mobility, and flexibility. We will be using a combination of bodyweight workouts and mini clubbells for a moderate to high intensity class workout. .
Steel Mace & Flow (H.I.I.T. Workout)
Summer Huntington // Megan Percy
Tues 5:30-6:30PM / Wed 9:00-10:00AM / Sat 8:00 AM – 9:00 AM
//Fri 8:30 am -9:30 am /Sat 10:00 am -11:00 am
Want to learn the fundamentals of working with a steel mace and tap into your inner warrior? This class is for all levels and will help you get stronger, more coordinated and give you a focused workout. All levels are welcome, and you WILL get better with practice. Come sweat and explore Flow in this RAD class. Summer is a certified Steel Mace specialist and integrates her knowledge on mobility and clubs into every workout & Flow.
Strength & Conditioning (H.I.I.T. Workout)
Wed 5:30 - 6:30pm
This class is a combination of using Heavy Clubs, Kettle Bells, Steel Mace, Clubs, and bodyweight exercises to increase your strength, endurance, and power. Be prepared to work your muscles and get your sweat on!
High Intensity Functional Training (H.I.I.T. workout)
Monday/ WEDNESDAYs 6:30 - 7:30AM
The class will be a 60 minute FUNctional fitness class. We will be using clubbell athletics, kettlebells, med balls, parralettes and even hula hoops combined with H.I.I.T. and TACFIT timing protocols. This full body workout will get your heart pumping as you challenge your body, learning new skills that strengthen your muscles and gives you the space to express yourself through movement!
Yoga + Strength (H.I.I.T. Workout)
Thursdays 8:30 - 9:30AM
Stoke your morning fire with Alise's yoga & strength class! This class will be a combination of basic vinyasa and strength training using light clubs to wake up your muscles and provide strength and stability to your posture. Core, upper body and lower body all included for an overall training. The focus of this class is to build awareness of alignment in poses to increase proper posture and strength in order to live with ease. Discover the subtleties in your body and learn how to identify and turn on your muscles.
Thursdays 5:00 - 6:00 pm
In Mindful Mechanics, fundamental movement patterns will be broken down in a beginner-friendly environment. This class hosts space to a) identify key tissues and joints in the body in order to b) gain a deeper understanding of how to activate and release them without creating compensation and unnecessary pain!
If you find yourself struggling to keep up in most classes or struggling with technique on some of the exercises, this class is for you. Honestly, it's a great class for us all, but is essential for those new to our studio.
FriDays 7:00 - 8:00 Am
Kick start your weekend with a Friday morning sweat sesh! Coach Adrienne integrates her knowledge and experience with Structural Medicine into all of her teaching. Each week builds off of the last in it's exploration of the body's Myo-fascial Meridians, providing students the skills to move more mindfully in this dynamic (and not so conventional) Clubbell Yoga series. Each class is includes an awakening, conditioning and flow section, both weighted and unweighted.
RAD Mobility + Yoga
Friday 5:30pm - 6:30pm
Here you will learn some non-conventional ways to increase range of motion using the best Self Myofascial Release tools on the market - RAD Roller tools. All levels welcome, even if you aren't naturally flexible.
Experience relief like you've never thought possible.
Sundays 10:00 - 11:15am
Brooke Andrews is a local Rolfer, bodyworker and craniosacral therapist with a passion for teaching Foundation Training, founded by Dr. Eric Goodman. Her teaching style is informative, well sequenced and will have a huge impact on your structure.
Are you interested in having strong beautiful posture? Are you interested in being pain-free in your back, hips, and shoulders? How about increasing your oxygen levels and breathing capacity so you can think with clarity? If you deeply desire a whole integrated healthy body and mind that moves with freedom then this Foundation Training class is just for you. In this class, we combine powerful movements, intentional poses and conscious breathe work to activate the muscles of core, hips, and back. Each class is a comprehensive workshop of learning why we have physical issues and moving in a way to heal them.
Sundays 6:00 - 7:00 Pm
Unwind and reset during this hour long Restorative Yoga class. Consisting of yoga poses held for long periods of time, this class will give you the space to relax and release tension in your body. Each week will be focusing on Thomas Myers myofascial meridians, using stretches to release & explore six different myofascial lines in the body.