Flow State: 6 Day Immersion

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are you ready for Flow State?

If you have been wanting a total reset, new direction, fresh energy and a way to really get on track with understanding Flow State, this immersion is for you. Come prepared to immerse yourself into a diverse learning environment with Summer Huntington facilitating.

Whether you are a trainer, a yoga instructor, a movement professional, a bodyworker, or just a person wanting to get into shape, this 6 day Immersion will shift how you view movement & mindset. Every session with Summer is jam packed with elite level coaching, thoughtful curation and the best practices for understanding Flow State.

Summer has a state of the art facility for learning, expressing movement and more. The Flow Shala was created for YOU to tap into Flow State. We use top of the line equipment, therapuetic grade essential oils, Naboso technology barefoot training mats, Steel Mace, RAD Roller self myofascial release tools and more.

To truly understand Flow State, we must feel it in our body.

We must create a somatic experience, so that we become more connected to the breath, the fascia and our own alignment. This immersion will give you inspiration, new skills, exposure to Flow State coaching and a sense of community with those around you.

We need non-conventional learning environments that allow us to tap into Flow State. This is more than just a seminar, this Flow State Immersion is about embodying Flow from the ground up. Making our practices meaningful again.


What you get // $899 early bird pricing by November 19th - only 10 spots open

(Full tuition after November 19th: $2000)

January 28th- February 3rd, 2018

(Monday arrival - until Sunday morning)

  • 10 Group Coaching Movement Sessions in 5 days [$550 value]

  • Flow Jam at Lookout Arts Quarry (with live DJ, Aerial Silks, Trapeze, Acro mats & Steel mace) [$100 Value]

  • Sacred Circle Ceremony at Flow Shala - with Flow State principles & research (priceless)

  • 8 Hour Intensive on Saturday at Flow Shala// exploring mobility techniques, ancient tools, applications, corporate wellness programming and working with organizations + case studies & best practices [$499 value]

  • 1 private Mobility Session with Summer [$100 value]

  • 3 Hour Flow State of Mind group coaching session // For personal development, finding purpose, training your brain, creating a vision, uncovering fears & more. ($350 value)

  • 2 Hour Flow State Leadership group coaching session // Addressing your shadow, establishing boundaries, growth potential and beyond. ($110 value)

  • 1 Float Therapy Session at Still Life Massage & Float ($65 Value)

  • Optional Hike or Snowboard at Mount Baker to Celebrate on Sunday! (day long excursion - priceless)


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Schedule // hour by hour

 
Mobility with RAD Roller tools is a game changer! You will get tons of coaching on how to release bound fascia and learn mobility drills that work.

Mobility with RAD Roller tools is a game changer! You will get tons of coaching on how to release bound fascia and learn mobility drills that work.

We will be exploring ancient tools, pushing our edge and learning how to access Flow State consistently. This immersion is for doing!

We will be exploring ancient tools, pushing our edge and learning how to access Flow State consistently. This immersion is for doing!

MOnday

arrival by 12pm // 5:30pm Vinyasa Lvl 1&2 at Flow Shala // 7pm-9pm Sacred Circle Opening

Tuesday

6:30am-7:30am Morning Sweat Sesh: Cleans & Detox

8:00am-10:00am Breakfast at Old Town Cafe

10:30-3:30pm One on One Mobility Assessments or Float Therapy (only 1 hour ea student / remainder is FREE time)

4pm-5pm RAD Roller Class

5:30pm-6:30pm Steel Mace Flow Class at Flow Shala

Wednesday

9:00am Steel Mace Vinyasa

12pm-1pm Gentle Mobility

1:30-4:30pm Flow State of Mind Group Coaching Session

7:00pm-9pm Dinner with Flow Shala & Fit Body Wellness team // Corporate Wellness discussion & social change

Thursday

6:30am Morning Sweat Sesh

8:00-9:00am - Steel Mace Warrior

10am-3pm One on One Mobility Assessments or Float Therapy (only 1 hour ea student / remainder is FREE time)

7:00pm-9:00pm Flow Jam at Lookout Arts Quarry

Friday

9:30am-11:30am / Flow State Leadership Coaching Session

12pm Power Hour Wellness with Community

 
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Saturday

9am-11am Morning Practice // Integrating Ancient tools with Modern Wisdom

11:15am -12:30pm // Mechanics of Using Ancient tools (Steel Mace & Clubs)

12:30pm-2pm Lunch Break

2pm-4pm // Formatting Classes with Mobility that maps movement // Conditioning with a Purpose // Then Flows that Matter

4pm-5pm // Bringing Mobility to the Workplace // Best Practices in Corporate Wellness

5pm-6pm // Designing Programs for Individuals, Groups & Organizations

Sunday

Optional Fun Day at Mount Baker (paid for separately // est. cost $60 for lift ticket + rentals)

7:30am Departure (carpooling with team)

9:30am Option to Hike or Snowboard: You can bring snowboarding gear, or rent. We will carpool up to Baker and hang out as a group

4pm Drive back to Bellingham

 
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Recommended Lodging // 5 Minute walk from Flow Shala

We’ve partnered with Heliotrope to offer you a 10% Discount on our group lodging. Room prices range from $90 per night to $180 per night. Choose what works best for your needs.

The Heliotrope hosts seven different room layouts, offering choice in your experience.  Heliotrope means "turn towards the sun" and our rooms on the Row all face south, bathing them in natural light. Other rooms surround The Hub, a public space for community connection and personal relaxation, featuring a fireplace, lounge, and hot drinks. With local art, careful craftsmanship, and attention to every design detail, each room offers a unique sense of PNW place and space.

All guests have access to The Yard - with lawn, landscaping, outdoor lounge and fire pit - and The Hub.

Bring your family, pets, bikes, skis, or business travel needs, and readiness to connect to a sense of place and spirit of adventure.

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