Float & Flow Challenge

We have 30 Spots Open for our Float & Flow Challenge -
unlimited classes for 6 Weeks + 1 hour Float!

We are partnering with Still Life Massage and Float
to help you tap into Theta brainwave state.

 When: Starts September 10th - ends October 22nd

Get READy for A full Body Tranformation

Have you been wanting to try Float Therapy in conjunction with one of the most effective physical training systems on the market? 

We are partnering with Still Life Float to bring you a big discount on your first Float!

Do you want to recalibrate your body and mind this fall season?
Do you want to feel better in your body, reduce stress and start a meaningful self care practice?
Do you want to establish a rhythm of working out that doesn’t drain you, but instead energizes you?
Do you want expert coaching in one of the absolute most effective body weight training programs?

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Flow is the most positive state for humans to make positive behavioral change.
Are you ready to step into Theta brain wave state?
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What is Float Therapy?

Experiencing the ultimate stillness.

At skin temperature and 1200 pounds of Epsom salt, the water you’re reclined in will have you losing track of where it ends and your body begins.

For an hour your mind is free of distraction and your body is free of gravity. The nothingness of that experience is everything and more.

In total darkness and with your ears just below the surface, nothing can reach you. The outside world is non-existent so your focus can turn inwards where amazing things will happen.

Giving your body a break from gravity’s hold can be transforming. The lack of stimulation allows the occupied parts of your mind and body to completely focus elsewhere.

The Epsom salt cradling your body will leave your skin silky and your hair smooth when you emerge. An Epsom salt solution is both moisturizing and hydrating. Unlike what you experience after a long bath, your skin will not be pruney!

 

Step into Flow // Program Starts Sept 10th - Ends October 22nd

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Why the energetic centers? 

We know that the mind and body are inextricably linked, and this challenge will help you create meaningful change in your life from the inside out. 
Each week's mindset video will have a different focus, moving through the first 6 energetic centers in the body.
Week 1: Root
Week 2: Creativity
Week 3: Will Power
Week 4: Self Love
Week 5: Speaking your Truth
Week 6: Third Eye / Vision
 

What is the Float & FlowFit Challenge? 

What you GET - 

  • 6 Weeks of Unlimited Classes at Flow Shala
  • 1 Float at Still Life Massage & Float
  • FREE Access to Summer's 6 Weeks to Flow Online Course (featuring Moderate Intensity home workouts + FlowFit, 6 Mindset Videos, Restorative Yin Yoga Poses, and more)
  • Manual for Tracking + Motivation + Accountability 
  • Option for *Private Coaching (reserved for New Fit Body Wellness clients only)

What is the minimum that I should do in this challenge? 

  • Daily 10 minute meditation
  • Take your before and after photos to see your body drastically change, or not. 
  • Commit to training on a 4 Day Wave: no, low, moderate, high. 
  • Aim for 60 minutes of HIIT Flow training per week, in addition to your classes
  • Attend 3-4 Flow Shala Classes per week

Example of a 4 Day Wave: 

Think of the 4 Day wave as a way to peak on your High Intensity training day. The first three days are preparing your nervous system, your fascia, and your body for the High Day. FlowFit can be either Moderate or High Intensity

Notice this week starts 

  • Tuesday .        - No Intensity  (Joint Mobility/Restorative/Foundations)
  • Wednesday   - Low Intensity (Yoga & RAD Roller )
  • Thursday        - Moderate Intensity (70-80% HR Max)   
  • Friday            - High Intensity (80-85% HR Max)
  • Saturday        -No Intensity (Joint Mobility/Yoga)
  • Sunday          - Low Intensity (Yoga or Restorative)
  • Monday     -    Moderate Intensity  (70-80% HR Max)

 

 

Option 1: 6 Wk unl Group Classes + 1 Float + Online Course 

$220 // total program worth $475

  • 6 weeks Unlimited Classes at Flow Shala for 6 weeks ($187 value)
  • 1 Float at Still Life Float & Massage ($60 value)
  • Flow State of Mind mini-coaching manual ($30 value)
  • 6 Mindset Coaching Videos ($99)
  • 4 online Workout Videos for home workouts ($99)
  • Accountability with a Coach ea week (You will be assigned a coach)

OPtion 2: 6 wk Unl Group Classes + 1 Float+ 3 Private sessions + Online Course

$320 investment // total program worth $670

  • 6 weeks Unlimited Classes at Flow Shala for 6 weeks ($187 value)
  • 1 Float at Still Life Float & Massage ($60 value)
  • 3 Private Training Sessions at Fit Body Wellness ($195 value)
  • Flow State of Mind mini-coaching manual ($30 value)
  • 6 Mindset Coaching Videos ($99)
  • 4 online Workout Videos for home workouts ($99)
  • Accountability with a Coach ea week (You will be assigned a coach)
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You’ve got this.
Embody Flow, every day.
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