Losing 20 pounds and Stepping into Flow with Tom

Meet Tom Carron, one of our most dedicated Flow Shala & Fit Body Wellness clients. He recently finished the Summer 6 Weeks to Flow Challenge, and made some RAD progress including regular meditation and dropping 20 pounds. You may find Tom sweating it out at Clubbell Yoga classes at the Shala or cracking jokes with our team, we are stoked to have him as part of our Flow community. 

Read on for his insight on taking on a 6-Week Challenge at the Flow Shala!

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PTA Kate Talks TLC

When you are ready for change, there’s nothing like a challenge to put you up to the test. Kate talks days off, hypermobility and her interests in yoga for her blog about our 6-week Summer FlowFit Challenge.

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Embrace the Wave


I’m Adrienne, and I have studied under and with Summer since 2013! I began interning with her during my sophomore year in college and see myself working with her for a long time. Summer was the first person to open my eyes to a career of entrepreneurship and quality movement education. Her influence helped me decide to become a Structural Medicine specialist which has been a HUGE addition to my understanding of the body and increased my commitment to working in the realm of movement and healing in my life.

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Setting Time Away; The Challenge

Gentri Watson- local songstress, yoga teacher, LMP, and wellness facilitator, gives her take on what the 6-Week Summer FlowFit Challenge has to offer. What do you do when you don’t have a regular schedule? How do you find ways to integrate the things that you don’t feel you have time to do? Well, by keeping yourself interested of course!

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The Consistency of Flow

Coach Megan shares a bit about her high intensity jobs in the community, and how the FlowFit Challenge will help her stay on track this summer. Megan leads the Flow Shala team as manager, as well as the Fit Body Wellness team.

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