Wellness Warrior Karli Bergman

Why do we love our Flow Tribe here at Flow Shala? Because our tribe is dedicated to growing and improving themselves and in turn making the world a better place!

Long time Flow Shala client Karli Bergman is the perfect example of how finding Flow State of Mind through movement and mindset can empower you to manifest a happier, healthier lifestyle with less fear! Karli will be hosting an event here at the Flow Shala coming up Dec. 3rd. Read to find out more

Read More
Summer Huntington
White Magic: Steel Mace and Breathwork

Meet Josh, our newest coach at Flow Shala. This kinesiology and psychology fanatic also created a podcast called “Reality Tunnels” and founded Mountain Fit, a fitness program for all types who want to get out and explore nature’s bounty. Josh will be teaching a class at Flow Shala that integrates steel mace movement with embodiment of common archetypes- the King, Queen, Warrior and Wizard.

Read More
Summer Huntington
Losing 20 pounds and Stepping into Flow with Tom

Meet Tom Carron, one of our most dedicated Flow Shala & Fit Body Wellness clients. He recently finished the Summer 6 Weeks to Flow Challenge, and made some RAD progress including regular meditation and dropping 20 pounds. You may find Tom sweating it out at Clubbell Yoga classes at the Shala or cracking jokes with our team, we are stoked to have him as part of our Flow community. 

Read on for his insight on taking on a 6-Week Challenge at the Flow Shala!

Read More
Summer HuntingtonFlow Shala
PTA Kate Talks TLC

When you are ready for change, there’s nothing like a challenge to put you up to the test. Kate talks days off, hypermobility and her interests in yoga for her blog about our 6-week Summer FlowFit Challenge.

Read More
Summer Huntington
Embrace the Wave


I’m Adrienne, and I have studied under and with Summer since 2013! I began interning with her during my sophomore year in college and see myself working with her for a long time. Summer was the first person to open my eyes to a career of entrepreneurship and quality movement education. Her influence helped me decide to become a Structural Medicine specialist which has been a HUGE addition to my understanding of the body and increased my commitment to working in the realm of movement and healing in my life.

Read More
Summer Huntington
Setting Time Away; The Challenge

Gentri Watson- local songstress, yoga teacher, LMP, and wellness facilitator, gives her take on what the 6-Week Summer FlowFit Challenge has to offer. What do you do when you don’t have a regular schedule? How do you find ways to integrate the things that you don’t feel you have time to do? Well, by keeping yourself interested of course!

Read More
Summer Huntington
The Consistency of Flow

Coach Megan shares a bit about her high intensity jobs in the community, and how the FlowFit Challenge will help her stay on track this summer. Megan leads the Flow Shala team as manager, as well as the Fit Body Wellness team.

Read More
Summer Huntington