Regain strength, stamina, balance.
Heal from chronic pain & stress overload!
Our on demand classes have an emphasis on teaching proper form with mace,
Struggling with Burnout, Adrenal Fatigue or Chronic Stress?
Healing from an injury, chronic pain, or immobility?
You can heal yourself by training “somatics” or the felt sense and making some gradual lifestyle changes.
Address your areas of strength & weakness and build an action plan with an expert movement coach!
On Demand Virtual Library
Classes at Flow Shala are for all bodies and all skill levels!
Every class focuses on mobility, proper alignment, proper engagement and technique to ensure you build strength while avoiding injury.
You will have the opportunity for full-body training, and recovery.
Classes like Steel mace Vinyasa, RAD Mobility, Foundation Training & more!
Private Training
Private one-on-ones will help you gain mobility, strength and destress in a personalized environment.
Our coaches work with you to craft meaningful sessions that are geared towards your needs and goals.
We personalize your training to help you understand your body and train smarter.
Upcoming Virtual Certification Workshops
Flow Shala represents a community of movement nerds, massage therapists, posture & pain specialists, and wellness warriors specializing in Movement Education & Holistic Wellness Coaching
"I started at Flow Shala about a year ago! I gained 40lbs when I started my current job and I was looking for a sustainable way to lose the weight and keep it off, so I signed up for a Six Week Challenge at Flow Shala and haven't looked back!
Since starting at Flow Shala a year ago I have lost 40lbs, I have lost many inches all over my body, and I have gained a ton of muscle! I feel so much stronger!"
-Allie
“The core strength exercises make many of the other activities I love, like big hikes with steep elevation gains, easier and more satisfying. Training with a steel mace or club bell also seems to help me tap into a deep primitive part of my soul that isn't satisfied sitting behind a screen all day.
It's not just "swing a mace and forget the day." I also like that classes can be mentally challenging and it's good for the soul to apply deep focus to something that's also good for the body."
-Kendall
"For the past three months I have been participating in Flow Shala virtual studio. I totally appreciate the knowledge and skill of the coaches and how seamless a virtual class feels.
Strength and mobility has begun to re/gather in my body, and there are now moments I can take my movements into a flow state.
Resiliency has been seeping into my mindset, throughout the day, and these movement practices have added a measure of ease to my running.”
-Wendy
Virtual Studio based out of Bellingham, WA
Flow Shala is located on the 3rd floor of the Historic Red Front Building in the heart of downtown Bellingham, WA.
High open ceilings and large white walls provide a serene ambiance, with gorgeous sunrises & sunsets.
FREE Street parking, limited parking lot parking & biking encouraged.
1303 Commercial St, Unit 6
Bellingham, WA
Phone: (360) 389-2239
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Partnerships
We are now partnered with Peak Hydration IV Hydration & Wellness Lounge in Bellingham, WA.
members get 15% off IV therapy services
Have a business and want to partner with Flow Shala?
